This is the best tradition that every family should follow. Whole day we all are busy in our work but dinner is the time when we can sit and talk together. Share our feeling and emotions with each other. It makes our bonding strong. Also, Learning how to cook and establishing healthy eating patterns is one of the most vital lessons we can provide our kids.

There are countless benefits of cooking and eating together as a family. It is a great way to start family traditions. Children learn to cook. Learning how to cook and establishing healthy eating patterns is one of the most essential lessons you can teach your kids. Working on a meal together is a neutral activity that doesn't remind you of previous disagreements or power struggles. If you are upset with your child, or your child is angry with you, praising them for mixing the flour and water for pancakes, or thanking them for prepping the vegetables can help you move forward. Praising, thanking, complimenting, and showing affection are all expressions of our love that you can express while making tacos. The study shows that having a positive and close relationship with either parent reduces the chances of substance abuse significantly.

Hi, From my experience I could say that this is the best practice that every family must follow. In this modern world, where every one is busy with their own chores, it is unlikely to spend much time with the family members. Starting from kids to the adults to the elderly ones in a famiy, everyone is occupied with their own work.
Hence, eating together has many benefits starting with : Dinner table is one place that binds everyone at the same place at the same time, allowing to spend some quality time with every member, enhancing the emotional bond. Hence it is recommended to have atleast one meal together with the whole family. The following is an intereseting article that would give you a deeper learning on this: https://www.schoolmykids.com/parenting/benefits-of-families-cooking-and-eating-together
Hope this helps. Best Wishes.

The benefits of eating dinner together as a family that build bonds towards them and make everyone happier. while eating together will also help the family to know each other.