अपना जवाब लिखें
अपना जवाब लिखें
himanshi arora
answered 10 Sep 2020Fruits are full of vitamins and nutrients. It is very essential to provide fruits to kids as it is important for their body to grow. So, below is the list of fruits good for the child are-
1. Apple
2. Apricots
3. Avocado
4. Banana
5. Blueberries
6. Cherries
7. Citrus
8. Cranberries
9. Grapes
10. kiwi
PRIYANSHU GUPTA
answered 21 May 2020Lemon.
lemons are also an amazing source of vitamin C. 100ml of its juice will have 48mg of vitamin C, this is enough for a full day. Also, this fruit is rich in pectin, a kind of soluble dietary fiber which is used to set jams. According to some studies, soluble dietary fiber can help lower the levels of blood cholesterol. One thing you should keep in mind – it is important to rinse your kids’ mouth with water after eating lemons due to its high levels of acidity which can damage the tooth enamel. Do not brush the teeth immediately after eating them because the toothbrush is able to etch the acid into the tooth enamel.
Anshika sharma
answered 8 May 2020Best Fruits for Kids:
Raspberries contain ellagic acid, which can help protect us against cancer. Of all the fruits, raspberries pack the most fiber into the fewest calories.
Lychees are a good way to get some sweetness in the diet. They are also a good source of fiber and vitamins.
Yash Makwana
answered 4 May 2020Hi,
Fruits are the important source of essential nutritions for kids.
The following are some of the best available fruits for the kids:
1. Apples
2. Kiwi
3. Citrus fruits
4. Pomegranates
5. Guava
6. Dates
7. Bananas
8. Sweet Potato
9. Grapes
10. Carrots
Akash Mukherjee
answered 4 May 2020Hi,
Fruits are the important source of essential nutritions for kids.
The following are some of the best available fruits for the kids:
1. Apples
2. Kiwi
3. Citrus fruits
4. Pomegranates
5. Guava
6. Dates
7. Bananas
8. Sweet Potato
9. Grapes
10. Carrots
Click here to learn more.
ritesh singh
answered 2 May 2020The best fruit which is good for kids are-
Berries. Strawberries and blueberries are rich in vitamin C, antioxidants, and phytochemicals.
Eggs. High in protein and vitamins, eggs are one of the richest sources of choline – an essential nutrient that aids brain development.
Cow's milk.
Peanut butter.
Sourabh Yadav
answered 2 May 2020· Berries. Strawberries and blueberries are rich in vitamin C, antioxidants and phytochemicals.
· Eggs. High in protein and vitamins, eggs are one of the richest sources of choline – an essential nutrient that aids brain development.
· Cow's milk.
· Peanut butter.
Nikhil Jacob
answered 2 May 2020· Berries. Strawberries and blueberries are rich in vitamin C, antioxidants and phytochemicals.
· Eggs. High in protein and vitamins, eggs are one of the richest sources of choline – an essential nutrient that aids brain development.
· Cow's milk.
· Peanut butter.
Harkirat Singh
answered 2 May 2020· Berries. Strawberries and blueberries are rich in vitamin C, antioxidants and phytochemicals.
· Eggs. High in protein and vitamins, eggs are one of the richest sources of choline – an essential nutrient that aids brain development.
· Cow's milk.
· Peanut butter.
Harkirat Singh
answered 2 May 2020· Berries. Strawberries and blueberries are rich in vitamin C, antioxidants and phytochemicals.
· Eggs. High in protein and vitamins, eggs are one of the richest sources of choline – an essential nutrient that aids brain development.
· Cow's milk.
· Peanut butter.
RISHAV GUPTA
answered 2 May 2020· Berries. Strawberries and blueberries are rich in vitamin C, antioxidants and phytochemicals.
· Eggs. High in protein and vitamins, eggs are one of the richest sources of choline – an essential nutrient that aids brain development.
· Cow's milk.
· Peanut butter.
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