The most important ways to lower high blood pressure is:
1. Reduce your stress, stop taking stress on everything, it causes nothing expect health deterioration
2. Exercise daily two times a day: Exercising keep the flow of blood good in your body, specially exercise meditation exercises to keep your body and mind stress free.
3. Drink a lot of water: keep your body hydrated.
4. Dont drink too much: Lower the intake of alcohol in your diet. It has ingredients that shoot your BP.
5. Intake a low- Sodium diet: Most important is to have a low sodium diet, salt is your enemy in BP, it shoots the blood pressure quickly, take alternatives like tata salt lite etc.