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What are some useful tips to get relief from backache in pregnancy?
Back pain during pregnancy is a normal complaint. As you started gaining weight, it's normal to have back pain but still, we can prevent it a little bit or ease back pain during pregnancy. Some of the useful tips are-
1. Good posture
Stand up straight and tall. Do exercise daily to make your posture straight and relax.
2. Lift things properly
While lifting the things, make sure that you don't put a lot of pressure on your back. It's important to know your limits. Ask for help if you need.
3. Do massage
Whenever you got time, try to massage your back. It would be great if you take help and others will do massage on your back as it will help to make you relax . Try hot or cold massage.
4. Right gear
Don't wear high heels and try to use the right gear. You can also consider wearing the materinity support belt.
- Published: 27 Jan
How to Find a Best Scholarship fir Students in Malaysia?
Education is the primary source for children to keep their life in a safe way. These 9 GEMS Scholarships provide education material to children up to the elementary section. Basic education material required for their studies without any interruption is our goal.
There are many Scholarships Program for students.
- 9 GEMS Scholarships
- APJ Abdul Kalam Scholarship for Students
- GIIS FUTURE READY Merit Scholarship
- global citizen scholarship
- scholarships for international students
- Tunku Abdul Rahman Scholarship
The 9 GEMS Scholarships framework is an award-winning holistic teaching methodology that helps students meet the changing needs of the time. The model is designed to groom students, hone their inherent strengths, and mold their personalities to make them well-rounded citizens.
Their GEMS Education Scholarship framework balances academia with extracurricular activity and is carefully woven into every element of the GIIS ecosystem. GIIS' 9 GEMS is recognized internationally among educational best practices for its integrated and unique learning spheres
- Published: 25 Jan
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