Strong muscles are a sign of good health. Good protein content in the body gives rise to strong muscles. Some people suffer from the problem of weak muscles, some due to unhealthy diet and some genetically. To make muscles strong, you should eat the following foods:
1. Protein-rich foods such as chicken breast, turkey, lean beef, eggs, soybean, chickpeas, kidney beans, avocado and almonds.
2. Dairy products such as greek yoghurt, milk and paneer.
3. Essential vitamins like Vitamin D, Vitamin C and Vitamin A also play an important role in making muscles strong. Egg yolks, fatty fish, beef liver, broccoli, carrot, spinach, oranges, tomatoes and guava are all rich in the aforementioned vitamins.
Besides proteins and vitamins, one should consume fibre-rich diets such as potatoes with skin, pulses, wholegrain cereals, beans, broccoli, carrots and peas. Fibre helps in the absorption of protein and keeps the digestive system efficient.