What are the benefits of cumin seeds/jeera?

Cumin is a herb  & a good source of Iron, Manganese, and other vitamins and minerals.and has a lot of benefits. Lets talk about some here:

  •  Cumin seeds helps lowering the cholestrol level
  • It helps in weight loss
  • It is necessary for proper disgestion of food.
  • Helps to control diabetes.
  • There are several components of cumin that may have anti-inflammatory properties.

Thankyou

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