Indeed, the pressure on kids to score well in their examinations can be exhausting. And it is certainly overwhelming for their parents as well. Research conducted by the American Psychological Association portrays the negative effects of stress on the academic performance, concentration, and memory power of kids. Moreover, stress can encourage your child to give his best in the examinations.
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In this restlessness, parents may sometimes end up putting pressure on their kids to perform well in the exams. However, this is not the right way. Read below this article to find out the right approaches and strategies that can help kids boost their confidence while simultaneously making the preparation stress-free.
5 Strategies for Stress-Free Exam Preparation
Here are the five most effective strategies and approaches that will certainly be helpful for kids in making their exam preparation journey easier.
Plan Early
Planning and studying early, at least 15 days before your exams, is a beneficial approach. Start by creating a study schedule several weeks before exams and designating specific times for studying each subject.
Besides, allotting time to subjects that require practice, such as math, will also completely prepare you to ensure you don’t feel stressed on the day of your exams. Furthermore, you can use a calendar to give priority to difficult subjects or on the basis of your examination schedule.
Study Sessions
Studying the entire topic at once can indeed be burdensome. On the other hand, dividing the tasks into smaller sessions of about 30–40 minutes will ensure you’re not strained. Don’t forget to take a 10-15-minute break after every study session to recharge and relax yourself. This will ensure your productivity and focus while learning.
A little relaxation is needed
By relaxation, we do not mean that you need to surf your mobile or watch television. Deep breathing, muscle relaxation, and visualisation techniques are some relaxation methods to calm your mind and body right before your exams and study sessions. You might even take short breaks to stretch, walk, or engage in meditation to reduce unnecessary stress.
Make learning engaging
Active learning is a great approach when it comes to boosting memory retention and understanding skills in kids. For example, you can encourage your child to summarise the topics, share the topics learned with the daily members, practice problems, or create flashcards. These active learning skills will ensure that the learning is not forced while simultaneously building confidence in your child.
Healthy Lifestyle
Lastly, a healthy lifestyle is needed not only during exam preparation but also to maintain overall well-being. Encourage your child to get enough sleep and eat a healthy diet, in addition to drinking lots of water and engaging in regular exercise. These little steps will greatly reduce any risks of stress and help boost your kid’s performance.
