Calcium is one of the most crucial minerals for the human body. It helps shape and maintain healthful enamel and bones. A proper level of calcium inside the body over a lifetime can help prevent osteoporosis.
Calcium is one of the essential minerals for the human body as it helps to form and maintain healthy bones and teeth. Calcium is also important for muscle control and blood circulation in the body. Therefore it is also helpful in our muscle contraction and transmitting messages through the nerves and the release of hormones. If our body does not get sufficient amount of calcium through our diet, which is required, then the body starts taking calcium from the bones, to regulate the normal cell functioning which leads to weakened bones. Most importantly, calcium and vitamin D are necessary during the developing and growing years of a child, as during this time, their body needs it extensively. Therefore calcium is very crucial for the kids and adult's body.
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