How to prevent cavities in kids?

You can prevent cavity in kids by making sure that they regularly brush their teeth well. also its crucial to adopt a healthy lifestyle and incorporate healthy diet. Try avoiding sugary foods and drinks. Moreover dental checkups should be done on regular basis.

Hi,

To be very precise, we can surely prevent cavities at the early stage by many of the easy remedies:

1. Brush your teeths twice a day.

2. Always rinse your mouth with normal tap water after every meal.

3. Avoid consuming more sugar or sweet items.

4. Avoid frequent snacking.

5. Use some good toothpastes or medicated toothpastes.

6. Rub your teeths with mustard oil, turmeric & salt at night .

Hope it helps.

Cavities is one of the most common problem among kids/ toddler. Cavities/ Tooth decay can lead to nights of pain, poor school performance and in some children, behavioral issues. 

Here are some of the few tips that can help children avoid infection, loss oftooth and even hospital admissions due to cavities.

1. Create a tooth brushing routine. A child who gets in the habit of brushing will carry that forward into adolescence and beyond. Children may initially resist, but once comes into the habbit it will go long. Children respond positively to the creation of routines. 
2. Visit the dentist regularly. Kids’ dentist appointments are just as imperative as adult’s. Oral health is a critical part of overall health, as well as check for early signs of tooth decay. 
3. Add cheese and nuts to the diet - Both cheese and nuts are rich in acid-fighters and help to remineralize the teeth.
4. Avoid sticky foods - Foods such as honey, caramel, or taffy. These can be difficult to remove from the teeth and contribute to acid formation and rapid tooth decay.
5. Brush with fluoride. Buy toothpaste with fluoride for children two years old and up. Follow the recommended amount on the packaging – and then rinse it after few minutes. At first have your children simply spit out the excess toothpaste. This will allow the fluoride to stay on their teeth, adding extra protection. Your dentist may recommend starting fluoride toothpaste for kids younger than two, but will give you specific instructions.
6. Limit sugar intake. The amount of sugar that is in kids’ drinks and diets directly relates to the rise in tooth decay. If you have questions about what nutrition your children need, their doctor is the best place to start.
7. Model good behavior. One of the best things parents can do for their kids’ oral health is to take care of their own! Seeing a parent value their teeth reinforces its importance. Make it a family event – let children see how the whole family doesn’t go to bed until teeth are brushed.
8. Drinking plenty of water every day - Throughout the day intakie of water is one of the most effortless habits for preventing dental cavities in children. In general, water can flush bacteria from the mouth and prevent acid from building up on the teeth. 
9. Help kids ages eight years old and younger brush their teeth, but supervise until age 11. The eight year marker is approximate, but until children are able to tie their own shoes, they don’t have the skills to brush their own teeth. By helping, parents can ensure that no food is left behind, which can lead to cavities. Even after children are able to brush their own teeth, parents should be supervising to ensure children are doing a good job.
10. Increase intake of crisp, water-dense fruits and vegetables - Fruits and vegetables high in water help keep your child’s mouth hydrated. Crisp fruits and vegetables increase production of saliva, inhibiting bacteria from sticking to the teeth.