How do I increase my child’s height and immunity?

Well, thanks for sharing a helpful to increase child height and immunity. Any of their parents would love his child and would try and also would make an effort behind a child's health. I know this seems to be wrong but I found this somewhere can a child have to increase immunity that is Best Vitamin-C with Zinc tablets sugar-free chewable.    

Height plays a crucial role in everyone's life in their overall personality. Some kids get good genes, because of which they grow a good height itself but in most of the cases, overall growth of the child and their dietary habits play an essential role in gaining a good height. As per medical experts, it is advisable to feed your kid a proper nutrient-rich diet, especially during their early years as the height increases to a particular period only. Few of the good food options that help in gaining the height are here:

1. Eggs & Chicken containing proteins
2. Vegetables contain iron, magnesium, vitamin K, vitamin B, Vitamin A and other minerals good for increasing height.
3. Soybean as a substitute for chicken and eggs containing protein contents.
4. Whole grains as a source of protein, iron and vitamin B.
5. Milk promotes lean muscle growth and makes your bones stronger.
6. Fresh and seasonal fruits rich in minerals and low in fat.

To maintain a healthy and strong immune system, fresh and real food is the key. Green leafy vegetables, fresh seasonal fruits, especially berries, garlic intake, eggs and meat plays an important role in increasing your immune system along with daily physical activities and a regular 7-8 hours of sleep.