How can I cool my stomach?

An upset stomach, inflammationand irritation; we have all been there. This problem of excessive stomach heat occurs due to spicy stuff binge-drinking, late night dinners, et al. Basically, stomach heat is a condition where excessive heat is produced as a result of a faster digestive process. Stomach heat should be brought under control; otherwise it can wreak havoc on the stomach fluids causing serious health complications. Let us look at what exactly is stomach heat and what causes this common condition and some foods to cure it naturally.

The heat produced by stomach while digesting difficult foods can be a problem, try to have:

1. Yogurt

2. Cold Milk

3. Boiled Rice

4. Cooling Herbs

5. Water rich foods

6. Water rich drinks

7. Hydrate body with lot of water

8. Lime Water

9. Coconut Water 

10. Stay in a cool place.

Many feel dehydrated during summer months and experiencing low energy level is another symptom of being hit by it. Hence, it is important that we should take extra care during the hot season. From eating right to following certain lifestyle changes, we can beat the hazardous impacts of summer. Here we have listed a few cooling foods that you should definitely add to your diet to fight against the hot climate effects.

If we are talking about which fruit is good for cooling stomache then it is- Papaya: It is one of the fruits popular for curing upset stomach and diarrhea. Eating papaya encourages digestion, eases indigestion, and helps with constipation.

I hope this is helpful for you.