Regular impact of junk food is very harmful for the body. Several research studies have shown that fast foods and processed foods have increased childhood obesity, heart disease and other chronic diseases. Junk foods not only add inches to your waist line but also cause serious damage to your brain.
some of the harmful effects of eating junk foods are:
1. It can cause memory and learning problem
2. Lessen its abilityto control appetite
3. It slowly leads to depression and irritation.
4. It makes you impatient and can cause uncontrollable cravings.