The most traumatic experience that you may have to deal with as a woman is a miscarriage. The dreams that you nurtured for the fragile life that was growing in you are shattered in an instant amidst a lot of physical pain and mental distress. Many people who have never faced the pain can say that after all, it was just a clump of cells but they do not understand that a woman attaches a lot of love and aspirations to the concept of a life within her.
In this article:
Deal with miscarriage to heal from within
Once the unspeakable has happened, you must learn to deal with the pain attached to the miscarriage. It is not only physical pain but stress and mental agony too.
1. Accept a miscarriage as a loss
It is a good idea to put a name to the baby and grieve for it as you would grieve upon the death of a loved one. If you have the opportunity to hold the baby and say goodbye, please take the opportunity. It is easier to find closure to grief when you can put a name and face to it. Losing a loved one is not easy, and you need to acknowledge the loss properly to start the healing process.
2. Take care of your physical health
The miscarriage is often the body’s way of letting a vulnerable fetus go. The viability of most fetuses that have been examined after a miscarriage would have been compromised. It is important for you to try and regain your strength and health as soon as possible, so you can focus on getting your emotional healing started too. You must eat and sleep well and get back to a routine at the earliest. This helps you to keep healthy. You should be careful about what you eat and follow the doctor’s advice about your diet and exercise. If you are prescribed, any medicines do follow the advice. Self-care after miscarriage is very necessary
3. Give yourself time to grieve.
It is normal for people to console you by saying that you can plan another baby soon. But, every baby is separate from the others. It is a good idea to heal emotionally before even trying to conceive again. Get in sync with your partner, talk about your loss, and come to terms with it. Only after you have done so and are comfortable trying again should you try to bring another baby into your life.
4. It is important to let go of guilt.
Most mothers have a strong sense of survivor’s guilt when they lose a baby. The spectre that they did something wrong that harmed the baby haunts them. There is a very small chance that you would have a miscarriage because of something you did. Deal with the guilt constructively and rationally.
5. You might face depression after a miscarriage.
It is best that you seek professional help when you feel that you are depressed or anxious and cannot cope with your feelings. There is no shame in needing help to deal with loss. You have never held the baby in your arms or seen its face, but it is the loss of your baby anyway. You need to address and accept the loss in a healthy manner.
Miscarriages are more common than you think. You can face and accept the pain associated with a miscarriage and start the healing process. It is a freak of nature, and you need to face your loss and accept it.
