Does green tea help weight loss? Does green tea reduce belly fat? There are many studies that have proven the efficiency of green tea as an aid to lose excess weight or to reduce belly fat. There are many more health benefits associated with green tea. It is rich in antioxidants and has super nutritional benefits too. Chinese medicines have harnessed the medicinal benefits of this wonder leaf since ancient times. They have treated everything from wounds to headaches with the infusion.
How to effectively lose weight with green tea
The warm infusion of green tea has been known to increase the Basal Metabolic Rate of the body. An increase in metabolism is known to speed up the use of energy in the body and helps you lose weight. The efficient metabolic system has been known to break down fat.
Flavonoids like Catechin and caffeine have been proven stimulants that speed the BMR. The Catechin also helps by breaking down fat in the body. The use of green tea in moderate amounts has shown a positive impact on the path to weight management. The beverage is effective in managing weight in slightly overweight people as opposed to in highly or morbidly obese people.
Other factors that aid weight loss
Green tea has been found to help in weight loss and creating more energy in the body. The hot stimulant is mild but has a positive impact on general health.
- The polyphenols in the brew may be the cause of hope to millions suffering from cancer. There are studies that show that drinking green tea has been found to reduce even cancer cells. You may need to drink about 10 cups of green tea a day to see a tangible difference in weight.
- It is important that you also exercise daily and take care of your diet. This is probably the part that helps you lose weight more rapidly when combined with green tea.
- When your immune system gets a boost with the antioxidant rich brew, you feel more energetic and can tackle workouts in a better way.
- The hot beverage increases the BMR and the digestive system becomes very robust. Once the digestion and metabolism are on track losing weight becomes an easier task.
There are many things that can help you lose weight in a healthy way. A balanced diet that has all the nutrients in place is one of them. Exercise is the other way to get your weight under control. Keeping toxins out of your system is also very important. This is easily done with green tea. The antioxidants in the brew will keep you in a detox mode. Once the immune system is stronger and smarter, you can fight harder to remove those piled up kilos easily.
Find your ideal weight and do not obsess about it. It is smarter to be healthy and fit. Green tea also helps you to be healthy. The nutritional benefits of this zero-calorie beverage far surpass the other supplements available in the market. It is tasty, has no chemicals if you go the organic route, and has a low level of stimulants. The cuppa will lead you on the way of good health and weight loss.