Hi,
Fathers are those creatures who always remain busy in some thing or the other. For them getting proper meal 3 times a day is something very challenging task and should be the first priority. They hardly take care of themselves , so it depends on the lady of the house to prepare those meals which not only tastes delicious but also which are healthy .Nowadays there are more open options to try and recipes are also available easily.
Along with Rice or Chapati you can try any of these recipes:
Vegetable Dalia,
Rice or chapati with 1 dal, curd and salad.
vegetable soup
Stuffed mix vegetables in the Paratha.
Also, there are many optons available which you can try and give tasty and nutrious diet to our Papa.
Hope it helps,
Thanks .