Being Vegan means refraining yourself from consuming anything originated from animal including milk, eggs,etc. Basically in Vegan diet food ingredients derived from animals are avoided. Dairy products can be replaced by plant milk. Moreover, vegans consume plant foods such as vegetables and fruit. They can have beans, tofu, nuts, lentils as well. Breads, pasta and rice can also by consumed if you are following vegan diet. One can aslo have fruit juice and smoothies in order to satisfy their taste buds.