Oats are very nutritious. They are extremely rich in fibre which helps in lowering cholesterol. It can be made very quickly whenver hunger strikes filled with nuts and fruits as per your needs.. Some of the amazing benefits are :
1. It prevents constipation.
2. Lowers Blood sugar level.
3. Prevents cardiovascular disease.
4. Reduces Cancer risk
5. Enhances Immune response to disease
6. Protects skin.