What are essential vegetables for a kids diet?

Assortment is significant. Attempt to pick different colour foods grown from the ground, especially orange, green and red. A few models are melon, stone organic product, broccoli, spinach, leafy greens, tomatoes, carrot and pumpkin.

A building made of strong foundation lasts longer, therefore it's necessary to take care of your kid's diet from a small age. Just like an adult's body, a kids body needs essential nutrients too. Here is a list of vegetables which are highly nutritious and you need to include in your kid's diet:

1. Brocolli: Broccoli comes packed up with jillions of nutrients. Essential vitamins like A, K, C and minerals like iron, potassium, calcium, magnesium are found in broccoli. It is rich in fibre and potassium too.

2. Spinach: Usually, disliked by kids, it has all the essential nutrients to make your kid healthy. Spinach is enriched with vital nutrients such as vitamin A, vitamin C, Vitamin K, manganese, iron, magnesium and fibre.

3. Carrot: This colourful, crunchy vegetable has the richness of key nutrients like beta carotene, vitamin K1, fibre and many antioxidants.

4. Asparagus: This super vegetable comes packed up with folate, fibre, vitamins A, C and K.

5. Sweet potato: Sweet potato's nutrient content is underrated. It is rich in fibre, beta carotene, vitamins K, vitamin c, most of our B vitamins, calcium, iron and selenium.

6. Beetroot: Beetroot is a good source of folate, iron, potassium, manganese and vitamin C.

7. Kale: Kale is one of the most nutritious vegetables. It is loaded with fibre, calcium, vitamin C, vitamin K, iron and some powerful antioxidants.